Lunar Flow Yoga

Lunar Flow Yoga offers a slower-paced, grounding practice that emphasizes longer holds in each pose to build strength, stability, and body awareness. This class is ideal for beginners who want to learn proper alignment and deepen their understanding of foundational poses, while also offering space for more experienced students to explore advanced variations like Chaturanga. With a focus on breath and mindful transitions, Lunar Flow helps cultivate inner calm and physical resilience. A perfect complement to more vigorous practices, this class supports balance, recovery, and growth for all levels.)